A Vitamin Plan For Womans Health
Getting on a supplement
program for womans health is an important
step in ensuring that the rest of your
life is as healthy as possible. Like
anything worth doing, it takes work
and discipline to stay with the vitamin
plan on a day to day basis and eventually
becomes a habit. Most of the vitamin
plans on this site, are based on the
optimum daily intakes (ODIs)
of the important vitamins
and minerals.
Along with the vitamin plan on this
page, good diet habits are also essential,
along with regular exercise.
A combination of these three will ensure
that you have the healthiest life possible
for you. Of course genetics play a part
in the length and health of your life,
but risk can be minimized following
good health practices for women.
By following the plan on this page,
for womans health, you are ensuring
that your body has the nutrients it
needs to function at an optimum level.
Proper amounts of antioxidents
for ridding your body of toxins are
also included.
Before
you use the suggested womans health
vitamin plan below, make sure to gain
the approval of your doctor or certified
nutritionist.
Supplement |
Suggested
Dosage |
| Vitamin
A |
5,000 IU - 10,000 IU |
| Carotenoids |
5,000 - 25,000 IU |
| Vitamin
B1 (thiamine) |
50 - 100 mg |
Vitamin B2 (riboflavin) |
15 - 50 mg |
| Vitamin B3 (niacin) |
15 - 50 mg |
| Pantothenic acid |
50 - 100 mg |
| Vitamin
B6 |
50 - 100 mg |
| Vitamin
B12 |
200 - 400 mcg |
| Biotin |
400 - 800 mcg |
| Choline |
50 - 200 mg |
| Folic acid |
400 - 800 mcg |
| Inositol |
50 - 200 mg |
| Para-aminobenzoic acid (PABA) |
10 - 50 mg |
| Vitamin
C |
1,000 - 3,000 mg |
| Bioflavonoids |
200 - 500 mg |
| Hesperidin |
500 - 100 mg |
| Rutin |
25 mg |
| Vitamin D3 |
400 IU |
| Vitamin
E |
400 - 600 IU |
| Vitamin
K (use natural sources
such as green leafy vegetables) |
100 - 500 mcg |
| Essential fatty acids |
As directed |
| Chromium |
150 - 400 mcg |
| Copper |
2 - 3 mg |
| Iodine |
100 - 225 mcg |
| Iron (take only if you have a
deficiency) |
18 - 30 mg |
| Magnesium |
750 - 1,000 mg |
| Manganese |
3 - 10 mg |
| Molybdenum |
30 - 100 mg |
| Potassium |
99 - 500 mg |
| Selenium |
100 - 200 mcg |
| Vanadium |
200 mcg - 1 mg |
| Zinc |
30 - 50 mg |
Summary
The nutrients listed above are recommended
for good womans health.
Daily dosages are suggested; however,
before using any supplements, you should
consult with your health care provider.
The dosages given here are for adults
and children weighing 100 pounds and
over.
Use only quality natural supplements
from a reputable source. Lower priced
supplements can be lower quality, with
higher levels of fillers and other undesirable
ingredients. Giver your body the best
womans health plan!
Again,
check with a doctor before using the
above vitamin plan.
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