Information On Vitamin E And What It Does For Your Body

Vitamin E is an antioxidant that is important in the prevention of cancer and cardiovascular disease. It improves circulation, is necessary for tissue repair, and is useful in treating premenstrual syndrome and fibrocystic disease of the breast. It promotes normal blood clotting and healing, reduces scarring from some wounds, reduces blood pressure, aids in preventing cataracts, improves athletic performance, and relaxes leg cramps.

As an antioxidant, vitamin e prevents cell damage by inhibiting the oxidation of fats and the formation of free radicals. Vitamin E protects other fat-soluble vitamins from destruction by oxygen and aids in the utilization of vitamin A. It retards aging and may prevent age spots as well.

Vitamin E deficiency may result in damage to red blood cells and destruction of nerves. Signs of deficiency can include infertility, menstrual problems, neuromusclar impairment, shortened red blood cell lifespan, spontaneous abortion, and uterine degeneration.

You can find vitamin e in the following food sources: coldpressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds, and whole grains.

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