Vitamin C Is One Of The Most Important Vitamins For Good Health

Vitamin C is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair, adrenal gland function, and healthy gums. It also aids in the production of anti-stress hormones and interferon, an important immune-system protein, and is needed for the metabolism of folic acid, tyrosine, and phenylalanine. Additionally, it protects against the harmful effects of pollution, helps to prevent cancer, protects against infection, and enhances immunity.

Because the body cannot manufacture vitamin c, it must be obtained through the diet or in the form of supplements. Unfortunately, most of the vitamin c consumed in the diet is lost in the urine. If larger amounts are required due to serious illness, such as cancer, it is more effective to take it intravenously, under the advisement and supervision of a physicain.

Vitamin C is found in berries, citrus fruits, and green vegetables. Good sources include asparagus, avocados, beet greens, black currants, broccoli, Brussels sprouts, cantaloupe, collards, dandelion greens, dulse, grapefruit, kale, lemons, mangos, mustard greens, onions, oranges, papayas, green peas, sweet peppers, persimmons, pineapple, radishes, rose hips, spinach, strawberries, Swiss chard, tomatoes, turnip greens, and watercress.

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