You Can Get Vitamin B1 Information Here
- It Is An Important Nutrient
Vitamin B1 (also known as thiamine)
enhances circulation and assists in
blood formation, carbohydrate metabolism,
and the production of hydrochloric acid,
which is important for proper digestion.
Thiamine also optimizes cognitive activity
and brain function. It has a positive
effect on energy, growth, normal appetite,
and learning capacity, and is needed
for proper muscle tone of the intestines,
stomach, and heart. Vitamin
B1 also acts as an antioxidant,
protecting the body from the degenerative
effects of aging, alcohol consumption,
and smoking.
Beriberi, a nervous system disease
that is rare in developed nations, is
caused by a deficiency of vitamin B1.
Other symptoms include constipation,
edema, enlarged liver, fatigue, and
forgetfulness.
The richest food sources of vitamin
B1 include brown rice, egg yolks, fish,
legumes, liver, peanuts, peas, pork,
poultry, rice bran, wheat germ, and
whole grains.
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