Vitamin B Complex - Information On Why You Need This Important Nutrient

All of the various types of vitamin B help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. B-complex vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production.

They may be useful for alleviating depression or anxiety as well. Adequate intake of the B vitamins is very important for elderly people because these nutrients are not as well absorbed as we age. There have even been cases of people diagnosed with Alzheimer's diesease whoes problems were later found to be due to a deficiency of vitamin B 12 plus the B complex. The B vitamins should always be taken together, but up to two to three times more of one B vitamin than another can be taken for a period of time if needed for a particular disorder. There are spray and sublingual forms that are absorbed more easily, which are good choices for oder adults and those with absorption problems.

Because every type of vitamin B works with every other type, a deficiency in one often indicates a deficiency in another. Although the B vitamins are a team, they will be discussed individually in their own sections.

Check out our information on vitamin c!

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