Vitamin Supplements Can Ensure That Your Body Gets The Nutrition It Needs

Vitamins and minerals are essential to life, and you can ensure you get adequate amounts by taking vitamin supplements. Because they are so necessary to health, the U.S. Food and Drug Administration has formulated recommended consumption levels for vitamins called recommended daily allowances.

These allowances do not account for the amount neded to maintain maximum health rather than borderline health, only the amount needed to prevent deficiency disease. Therefore, the average adult who is not suffering from any specific disorder should obtain more than the RDAs of vitamins and minerals from food sources or vitamin supplements.

In addition to the recommended values below, proper diet, exercise, and a positive attitude are two important elements that are needed to prevent sickness and disease. If your lifestyle includes each of these, you will feel good and have more energy. Check out the vitamin supplements below - we have included the recommended amounts to be taken daily for optimum health. You must check with a doctor or certified nutritionist before taking any new vitamin supplements.

Vitamin A - 5,000 - 10,000 IU
Cartenoids - 5,000 - 25,000 IU
Vitamin B1 - 50 - 100 mg
Vitamin B2 - 15 - 50 mg
Vitamin B3 - 15 - 50 mg
Vitamin B5 - 50 - 100 mg
Vitamin B6 - 50 - 100 mg
Vitamin B12 - 200 - 400 mg
Biotin - 400 - 800 mcg
Choline - 50 - 200 mg
Folic acid - 400 - 800 mcg
Inositol - 50 - 200 mg
PABA - 10 - 50 mg
Vitamin C - 1,000 - 3,000 mg
Bioflavonoids - 200 - 500 mg
Hesperidin - 50 - 100 mg
Rutin - 25 mg
Vitamin D3 - 400 IU
Vitamine E - 400 - 600 IU
Vitamin K - 100 - 500 mcg
Essential fatty acids - As directed.

Summary

So those are the recommended values for the vitamin supplements for optimum health. Mineral supplement values are in the mineral section, but are just as important in leading as healthy of a life as you can.

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