A Good Nutrition Supplement Program Is Necessary For Good Teen Health

Teen agers must have a good diet, filled with all of the recommended daily allowences of the important vitamins and minerals. Teen health depends on these essential nutrients. The typical diet of most teens does not contain the recommended amounts of certain vitamins and minerals.

The teen health vitamins and minerals listed below, will ensure that the teen ager will get the proper amounts of these nutrients. Make sure not to take more that the recommended amounts below, as getting too much of certain vitamins and minerals can be harmful.

You must check with a doctor or certified nutritionist before taking any new teen health vitamin supplements.

Vitamin A - 5,000 - 10,000 IU
Cartenoids - 5,000 - 25,000 IU
Vitamin B1 - 50 - 100 mg
Vitamin B2 - 15 - 50 mg
Vitamin B3 - 15 - 50 mg
Vitamin B5 - 50 - 100 mg
Vitamin B6 - 50 - 100 mg
Vitamin B12 - 200 - 400 mg
Biotin - 400 - 800 mcg
Choline - 50 - 200 mg
Folic acid - 400 - 800 mcg
Inositol - 50 - 200 mg
PABA - 10 - 50 mg
Vitamin C - 1,000 - 3,000 mg
Bioflavonoids - 200 - 500 mg
Hesperidin - 50 - 100 mg
Rutin - 25 mg
Vitamin D3 - 400 IU
Vitamine E - 400 - 600 IU
Vitamin K - 100 - 500 mcg
Essential fatty acids - As directed.

Summary

The above teen health vitamin plan will give you all of the vitamins that are required on a daily basis. The plan will ensure that the teen agers body will function at an optimum level - full of energy, a boosted immune system, and elimination of problems that can arise from malnutrition typical today.

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