Dental Health Can Be Achieved, And Tooth
Decay Can Be Stopped With A Good Dental
Vitamin Plan
The first section of this dental health
page will focus on a recommended
group of foods that will help
your teeth achieve excellent health.
Tooth Health Tips
1. Eat plenty of raw fruits and vegetables.
These contain minerals that will help
to keep the saliva from becoming too acidic.
2. Avoid carbonated soft drinks. These
are high in phsphates, which promote the
loss of calcium from the tooth enamel.
Sodas can only reduce your level of dental
health.
3. Avoid all refined sugars.
4. Do not smoke.
5. Practice good oral hygiene. Brush
your teeth after eating and floss between
the teeth daily. This is the onyl way
to remove cavity-causing plaque. There
are also mouth rinses available to enhance
the plaque-removing power of brushing
and flossing. This step is extremely important
for good dental health.
6. Do not use chewable vitamin
C supplements, which can erode tooth
enamel. Tablets or powders designed for
swallowing do not pose this danger.
Dental Health Vitamin Plan
The following nutrient plan can increase
the overall health of your teeth, as well
as help to prevent tooth decay.
All
nutrition plans should be approved by
a doctor or certified nutritionist first!
Summary
The bottom line is that good dental health
starts with a proper nutrition plan and
a good diet. Again, make
sure to check with a doctor or nutritionist
before following any of the health advice
on VitaminPlans.com.
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