VitaminPlans Home Plans for Mens Health Plans for Womens Health Supplement Nutritional Remedies Vitamins Minerals Directory of Health

Finding A Method Of Asthma Control Is Sometimes Difficult - These Tips May Help

Asthma control is something that is sought after by many who suffer from its effects. Asthma is a lung disease that causes obstruction of the airways. During an asthma attack, spasms in the muscles surrounding the bronchi constrict, impeding the outward passage of air.

Medical scientists are growing increasingly alarmed over wehat they consider to be an epidemic rise in the number of new asthma cases each year. Because the rates are increasing, asthma control is a very important thing for those who suffer. In the past fifteen years, the number of Americans with asthma has doubled. The cause of asthma's continued rise over the years has researchers scratching their heads and looking at a wide spectrum of possible causes, including pollution, global warming, food additives, genetics, toxins, and allergens.

The following asthma control tips can be followed to help with symtpoms of asthma. Make sure to check with a physician first, and typically it is best to try one tip at a time, see if there are results, and them move on if the tip didn't help. This way you can keep track of what works, and what doesn't.

All of these tips should be approved by a doctor or certified nutritionist first!

Asthma Control Tips

  • Include garlic and onions in your diet. These foods contain quercetin and mustard oils, which have been shown to inhibit an enzyme that aids in releasing inflammatory chemicals.
  • Include "green drinks" in your daily diet. Take them three times a day, one half hour before meals.
  • Avoid gas-producing foods, such as beans, brassicas, and large amounts of bran. These items do not help asthma control.
  • Do not eat ice cream or drink extremely cold liquids. Cold can shock the bronchial tubes into spasms.
  • Use an elimination diet to see if certain foods aggravate the asthmatic condition. Common culprits include alfalfa, corn, peanuts, soy, eggs, beets, carrots, colas, cold beverages, dairy products, fish, red meat, processed foods, salt, spinach, chicken and turkey, white flour, and whit sugar. Asthma control depends largely on diet.
  • Try and get plenty of exercise. If you find exercise can induce an asthma attack, try taking vitamin C one hour befor eyour workout (check with a physician on how much).
  • Try to eliminate most of the salt from your diet, this is very important for asthma control.
  • Practice methods to relieve stress. Stress and strong emotions like worry and fear can trigger an asthma attack.
  • If you suspect that dust mites are causing your asthma symptoms, try to get rid of the microscopic bugs with some of the good vacuum cleaners on the market.

Summary

We sincerely hope one or more of the asthma control tips we have outlined above help you get a handle on any asthma symptoms you, or somebody you know, is having.

Do your kids have problems wetting the bed? Make sure to check out our natural bed wetting solution.

Click here to leave the asthma control tips and return to the remedies main page!

 
© Copyright 2004 VitaminPlans.com