Taking Calcium Supplements Is A Great Way To Ensure You Get Enough Of This Vital Mineral

Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the maintenance of a regular heartbeat and in the transmission of nerve impulses. It lowers cholesterol levels and helps prevent cardiovascular disease. Calcium is needed for muscular growth and contraction, and for the prevention of muscle cramps. It may increase the rate of bone growth and bone mineral density in children. This important mineral is also essential in blood clotting and helps prevent cancer. It may lower blood pressure and prevent bone loss associated with osteoporosis as well.

Calcium protects the bones and teeth from lead by inhibiting absorption of this toxic metal. If there is a deficiency, lead can be absorbed by the body and deposited in the teeth and bones. Other problems associated with a deficiency are aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, hypertension, insomnia, muscle cramps, nervousness, rheumatoid arthritis, rickets, and tooth decay.

Calcium is found in dairy foods, salmon (with bones), sardines, seafood, and dark green leafy vegetables.

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