Nutrition Information For The Healthy
Male
The nutrition information
presented here is designed to enhance
the immune system of men. Most people
do not take in the proper amount of
nutrition on a day to day basis, and
it is important to follow a vitamin
plan that not only gives you the optimum
daily intake of the essential
vitamins and minerals, but also
boosts your immune system.
Keep in mind that if you are going
to follow a vitamin plan, it is important
to take all of the recommended
vitamins in the nutrition information
plan in order to get the most out of
it. Many of the vitamins and minerals
work together when taken at the optimum
levels.
These levels have been adjusted slighty
from the optimum daily intake for the
purpose of strengthening the immune
system.
Before
you use the suggested nutrition information
below, make sure to gain the approval
of your doctor or certified nutritionist.
Beyond Vitamins And Minerals Nutrition
Information
Again,
it is important to check with a doctor
or nutritionist before taking any recommended
herbs or vitamin supplements.
Nutrient |
Suggested
Dosage |
| Alpha-lipoic acid |
600 mg |
| Coenzyme Q10 |
50 mg |
| Fish Oil |
1,500 - 3,000 mg |
| Flavonoids |
250 mg |
| GLA |
70 - 240 mg |
| Glutathione |
500 mg |
| L-Carnitine |
200 mg |
| Melatonin |
.1 mg |
| N-Acetylcysteine |
1,200 mg |
Summary
The basic changes over the optimum
daily intakes are for vitamin A, beta-carotene,
B complex, vitamin C, selenium, zinc,
alpha-lipoic acid, fish oil, and GLA.
The dosages have been increased as they
will get the most out of your immune
system, boosting it's effectiveness.
It is also important to supplement
this nutrition information with a well-rounded
exersise program.
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